9 health benefits of eating broccoli

Broccoli, just like every other vegetable, has multiple benefits for your body and your health. Plus, it’s delicious and can be prepared so many different ways.
• It’s good for your bones
With the high levels of vitamin K, calcium, magnesium and phosphorous, broccoli is good for your bones and can prevent osteoporosis.
• It’s good for your heart
Broccoli contains fibers and vitamins that are great for the heart. They can also help with reducing bad cholesterol (which also leads to having a healthy heart).
• It’s a natural antioxidant
Broccoli is a great way to provide your body with the right amount of antioxidants.
• It will reduce allergic reactions
Broccoli contains omega 3 and kaempferol which is great for calming allergic reactions.
• It can reduce the risk of cancer
Along with cauliflower, Brussels sprouts and cabbage, broccoli has properties that can reduce the risk of cancer.
• It can reduce bad cholesterol
As we saw broccoli is packed with many healthy vitamins and fibers. Another fiber that it has is soluble which actually draws cholesterol out of the body.
• It can help you lose weight
Broccoli can aid in digestion, is rich in fiber which can help you lose weight.
• It’s good for your skin
Eating broccoli is the way to healthy glowing skin. The antioxidants and nutrients in it protect the skin from infections and keep the natural glow.
• It’s good for your eyes
Eye health is important – and broccoli can maintain it very easily. It contains vitamin A, vitamin C, vitamin E, beta-carotene. All of these things do amazing at protecting the eyes against cataract, muscular degeneration. The can even repair all the harm that phones and computers do to our eyes.
• It has anti-aging benefits
Broccoli is great for anti-aging. All of the antioxidants that it contains fight the free radicals (they damage the skin cause aging). What eating broccoli will do is reduce skin issues, acne, pigmentation, wrinkles.